Yoga for Children
Individual yoga sessions for children with special needs.
Yoga for Adults
Hatha Yoga individual private sessions. Get the personalized yoga class that your body would benefit from most. Learn to listen to the needs of your own body to create a strong and safe personal practice. Private Yoga sessions for adults are offered at TRS suites in downtown Manhattan or in your home. Please call to set up an appointment and see what location will work best for you
Complete wellness packages
A full evaluation of your personal health goals and recommendations to meet these goals based on Traditional Chinese Medicine, Yoga, and anatomy and physiology. Following a full intake of your health needs the following can be recommended: appropriate exercises, nutritional recommendations based on Traditional Chinese Medicine, acupressure point and merdian massage, plant based aromatherapy application. Private health evaluaitons are offered at TRS suites in downtown Manhattan or in your home. Please call to set up an appointment and see what location will work best for you